What Is CBD? Cannabidiol 101

Its Effects and Benefits, Explained

Cannabidiol, most commonly called CBD, is a compound found in both cannabis and hemp plants. More specifically, it’s called a cannabinoid. Other common cannabinoids include THC, CBG, and CBN. THC, which is the abbreviation for tetrahydrocannabinol, and cannabidiol are the two most common and best-understood cannabinoids. Though they exist side-by-side, these compounds interact with the human body in unique ways.

Cannabidiol Is Sourced from Hemp

What is CBD? Though known as a cannabinoid, i.e. a cannabis compound, legal CBD oil, and other products are actually derived from hemp. Hemp and cannabis are biologically related and may appear similar at first glance, but hemp does not produce the same psychoactive effects as cannabis.

Beyond modern-day CBD benefits, hemp has been used for thousands of years as raw material, food source, and more.

What Is CBD’s Legal Status?

Under European Union law, the farming and processing of hemp crops with lower than 0.2 percent THC is legal in all Member States. The E.U., however, does not require states to allow the sale of CBD. As a result, the availability of cannabidiol varies across Europe.

CBD Benefits Are Wide-Ranging

For most people, the benefit of taking CBD is its ability to maintain a sense of balance within the systems of the human body. Cannabidiol works witth the body to support overall relief, comfort and well-being. CBD products come in various forms such as oils or topicals, and can be used in different ways depending on your needs.

Cannabidiol Does Not Produce a High

No, it is not possible to feel a high after ingesting just CBD.

Unlike psychoactive THC, which produces a high, CBD interacts with the human body in a fundamentally different way. In other words, CBD is safe to take throughout the day, at work or before bed without worrying about psychoactive effects.

What is CBD in contrast to THC? CBD, THC, and all other cannabinoids interact with the body through a major biological system known as the endocannabinoid system.

Generally, the endocannabinoid system is responsible for maintaining homeostasis within the body. This means balancing biological processes as they respond to external elements.

The Discovery of the Endocannabinoid System

Compared to the reproductive system, nervous system, circulatory system and all other major networks in the human body, the endocannabinoid system is a relatively new area of study.

Though no less essential than other biological systems, the endocannabinoid system was only discovered in 1992. Research into the effects of cannabis led to its discovery. That’s what the endocannabinoid system is named after: cannabinoids; “Endo,” which means inside.

The Endocannabinoid System's Three Main Components

How exactly does the endocannabinoid system work? It’s primarily made up of the following three elements:

  • Cannabinoid receptors

Two types of cannabinoid receptors, CB-1 and CB-2, occur throughout the peripheral and central nervous systems. More specifically, these receptors exist in the immune system, kidneys, liver, brain, gastrointestinal system, and beyond.

  • Endocannabinoids

Otherwise known as the cannabinoids which the human body naturally produces, they exert their influence within the human body by binding to endocannabinoid receptors.

  • Enzymes

Once an endocannabinoid has played its role in maintaining homeostasis within a specific part of the human body, an enzyme fatty acid will degrade it, according to research published in Pharmacological Reviews.

How CBD Supports the Endocannabinoid System

The human body already contains the receptors to which the cannabinoid can bind. But compared to the body’s naturally-occurring endocannabinoids, cannabinoids often function for longer periods of time. Some experts believe that CBD produces its effects by supporting the endocannabinoid system rather than producing those effects itself.

A Short History of CBD

If CBD can have such profound and beneficial effects on the human body, why has its use and research been restricted for over fifty years?

For a long time, hemp and cannabis were not legally distinct. In other words, because of restrictions on psychoactive cannabis and THC, research and applications of CBD suffered.

Hemp's Ancient History

By some estimates, hemp is one of the world’s oldest crops. Instances of hemp cultivation date back to 4,000 BCE in China. Europe, the Middle East, and Russia all have hundreds of years of history of hemp farming. It was a common material for canvas and key for producing sails, as well as for paper, rope, and textiles.

Hemp Prohibition Across the Western World

Between the 1920s and 1960s, European states slowly banned cannabis and classified it as a drug, as was the case in the United States. Because there was no legal distinction between cannabis and hemp, hemp prohibition remained prevalent largely until the 21st century.

Today, hemp farming is legal across most of Europe and legally distinct from cannabis.

Three Ways to Take CBD

What is the best way to take CBD? Cannabidiol comes in many forms such as tintures and creams. Here are the three most common types of CBD products, each with their own benefits.

1) CBD Oil

CBD oil, otherwise known as a tincture, is a liquid that contains a concentrated amount of cannabidiol. 

Tinctures are one the fastest ways to experience CBD benefits. More specifically, this is because tinctures have high levels of bioavailability. This means that a large percentage of CBD will enter the bloodstream if taken as an oil.

2) Topicals

Lotions, creams and CBD balms are another popular way to experience CBD benefits. They often come in a variety of concentrations. These balms are ideal for supporting topical, localized relief and are easy to apply throughout the day.

3) Vapes

Vaping CBD is another common method of use. Not only are vapes faster acting than some other methods, but some find them to be more convenient. They often come in a variety of flavors, too.

4) Edibles

Another popular way to experience CBD benefits, edibles are one of the tastiest and most discreet methods of ingestion. The most common type of edible is CBD gummies. CBD edibles are also easy to dose since each edible will have the same amount of cannabidiol. Edibles are more likely to contain artificial flavors,preservatives, and excess sugar. This is why it’s key to look for organic and vegan options.

What to Look for When Choosing CBD

No matter what type of cannabidiol you choose, the best way to experience the effects you want is to check for these elements.

Is It Third-Party Lab Tested?

Third-party lab testing is the only way to ensure that a product actually contains what it announces on the label. This means checking CBD and THC content, as well as other additives.

Where Is It From?

Hemp is farmed throughout the world, which means that it can be sourced from anywhere. The best way to make sure that you’re consuming hemp subject to your country’s health and safety laws is to choose products grown within Europe.

What Type of CBD Is It?

The most common types of CBD: full-spectrum and isolate.

  • CBD isolate does not contain any other plant fiber, oils or compounds. Some believe that isolate on its own does not produce the same quality experience because it does not benefit from the Entourage Effect: when hemp compounds exist side-by-side, their effects are more beneficial.
  • Full-spectrum cannabidiol includes other terpenes, cannabinoids, and oils that amplify CBD’s benefits. Though it also contains trace amounts of THC, these are not enough to produce any psychoactive side-effects.

What Is CBD? A New Type of Wellness

Cannabidiol or CBD is a way to make hemp wellness a part of your daily routine. This means supporting balance and calm and benefitting from a host of other properties, whether it’s taken as an oil, balm or vape.


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