Working out is a great way to stay in shape, but it can also be hard on your muscles. Whether you’re doing muscle-building exercises or endurance training, muscle recovery is essential if you want to avoid muscle soreness and injury down the line. Fortunately, there are many ways to help your muscles recover after a workout! In this article, we’ll discuss some of the best techniques for muscle recovery as well as popular products that may help speed up and support your recovery, like CBD sports creams.
Top Recovery Tips and Products:
1. Stretching
Stretching is one of the simplest muscle recovery tips for after a workout. All you have to do is stretch your muscles after a workout, and muscle soreness will decrease over time as muscle fibers return to their normal length. A few stretches are great for relieving tension in the neck or back, which often get tight during exercise. Stretching: stretching helps muscle recovery by elongating the muscle, so it can heal. Plus, all that deep breathing during your stretches will help to repair muscle tissue!
Do some light yoga or use a CBD sports cream after and before each workout for extra muscle repairs. Stretching is a crucial component of muscle recovery because it helps to relax your muscles and get them ready for the next workout.
2. Massage
Massage is another muscle recovery technique that can help break up muscle knots caused by exercise and release chemicals that will stimulate muscle growth. A massage therapist is the best person to do this, but you might also try a foam roller or tennis ball if it’s not possible for you to get professional attention. Massage helps increase blood flow which delivers more oxygen and nutrients to your muscles. It also reduces stress levels and promotes relaxation. A deep tissue massage will also help with muscle tension. CBD massage oils help to reduce muscle tension and discomfort as well as increase blood flow. They also support overall relaxation and wellness which can be helpful when trying to recuperate from a strenuous workout!
3. REST!
The muscle recovery process starts with your muscle’s natural healing time. The more you work out, the greater their damage will be and the longer it’ll take to recover. When in doubt, just rest! Research has shown that sleep deprivation can lead to muscle soreness and muscle pain. Sleep is a crucial step in muscle recovery!
Get plenty of sleep after your workouts so you’re recovering faster!
4. Some supplements may also help with muscle soreness and promote recovery:
- Vitamin C: Muscle tissue requires vitamin c for optimal muscle recovery, so make sure you get your daily dose!
- Tart Cherry Juice: Tart cherry juice is anti-inflammatory and helps to reduce muscle soreness by inhibiting the production of cytokines that contribute to inflammation. It also contains quercetin which has been shown to reduce muscle soreness.
- Magnesium: Magnesium helps with muscle recovery because it is essential for muscle functioning and muscle contraction, as well as relaxing the muscles. It also helps to prevent cramping of the bladder or uterus.
Make sure you take your daily dose before bedtime so you’re fully replenished by morning!
The Benefits of CBD Sports Creams
For example, when you’re about to do an intense workout (or even if you already started), applying some muscle cream can help to increase muscle flexibility, relieve muscle pain, and reduce swelling.
It’s also great for muscle recovery after exercise! The CBD in the creams helps support overall muscle health. Additionally, come muscle creams are formulated to have a warming effect on tired muscles (similar to capsaicin!) which is perfect for muscle recovery.
CBD muscle creams are also great for people who have chronic aches and pains, or those with medical conditions that make it difficult to exercise without discomfort!
Using a sports cream before working out can help calm any inflammation in your body caused by the natural rise of pain hormones during exercise. After you’re done, it can also help soothe muscle soreness and stiffness.
CBD creams are a great way to use CBD for sports! You don’t have to do anything differently; you just need the muscle cream pre-workout or post-workout (or both!)
What is CBD?
Research has shown that CBD is a non-psychoactive compound and helps support your body’s naturally healthy state. It can help to support tired muscles but also supports a focused mind and quality sleep.
Our sports creams can be applied directly onto desired areas before, during, or after exercise. CBD muscle creams are available in different concentrations of CBD depending on your needs (though each comes with the same muscle recovery properties). Muscle creams are a great way to use CBD for sports! You don’t have to do anything differently; you just need the muscle cream pre-workout or post-workout (or both!)
What are some other ways to boost muscle recovery?
- Replenish Electrolytes
Muscle soreness and muscle pain are usually caused by dehydration. So, when you drink plenty of fluids throughout the day- as well as during your workout- it will help to prevent muscle cramping and soreness. Drink a sports beverage or use an electrolyte elixir before, during, and after exercise to promote hydrated muscles! - Muscle Hunger Pains
Because muscle tissue needs to be fed protein and carbohydrates to prevent muscle breakdown, once you work out your muscles might crave these nutrients. - Heat
Heat can help your muscles relax and release some of their tension after a workout.
Some of the most popular muscle recovery products available today include:
- CBD muscle creams and salves
- heat rubs
- coconut oil
- ice packs
- massagers
If you’re looking to support your muscle recovery, try a CBD sports cream!
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