How to Use CBD: A Beginner’s Guide

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How to Use CBD: A Beginner’s Guide

You’ve likely heard of CBD by now. For the past several years, it’s been a hot topic in the media, and maybe you know family or friends who are already using it.

Researchers are intrigued by the potential of CBD for supporting overall wellness. Stock market investors see it as a product worth buying into; if researchers can link CBD to medical benefits, the value will rocket.

Anecdotal evidence from thousands of patients all around the world praise CBD as playing a positive role in regards to various ailments. Although researchers are still working on finding conclusive scientific evidence of a connection, does that mean you should dismiss all these other opinions?

The answer probably lies somewhere in the middle. Caution is needed as medical proof is not currently available. However, the reports of apparent positive results from individuals can help you decide if CBD may be right for you. You’ll have lots of questions, and the first thing you may want to know is how to use it as a beginner.

Introducing CBD to your System

Many researchers think it is the interaction between the cannabinoids (CBD) and the receptors in the endocannabinoid system in the human body that supports positive benefits. The endocannabinoid system is known to help maintain balance within the human body. It could be that the interaction between CBD and receptors in the system maintains a sense of equilibrium. To allow the CBD to reach the receptors, you can use several different methods.

  • CBD Oils

A straightforward way to introduce CBD to your system is to use oils, otherwise known as tinctures. CBD-infused oils come in a range of strengths and sizes. It is usually best to start on a lower strength, and then you can increase the amount of CBD in the oil as your body adapts to the addition.

CBD oil tinctures are usually quite small, and you can keep them in a pocket or bag during your everyday activities, or by your bed for unwinding at night. Many people report that CBD supports a profound sense of inner calm.

  • Creams and Balms

CBD BalmThe potential health benefits can also be gained by rubbing a CBD-infused cream or balm directly onto your skin. CBD is easily absorbed through the skin, and this can be a quick and easy way to use your product.

Many people already follow a skincare routine, perhaps using moisturisers in the morning and before they go to bed at night. Producers often mix CBD with moisturising ingredients such as beeswax, coconut oil or shea butter.

You can either add the product into your routine or replace your current moisturisers with CBD-infused balms and CBD-infused cosmetics. You may find this to be a more natural way of using CBD, as it is something you would be doing anyway. The creams or balms also come in sizes that are easy to carry, so you can take them to places where you think you may gain a benefit.

The workplace, common travel areas such as train stations or airports, and places where there are lots of people such as a music concert, can all contribute to feelings of discomfort. Applying a topical cream may help you feel a greater sense of relaxation and help you to enjoy your day.

Creams and balms are also popular with many people who experience exercise-induced soreness. By rubbing the balm into the affected areas, people may benefit from CBD’s wellness properties.

  • E-Liquids

CBD E-LiquidIt’s now a common sight to see people vaping, usually in an attempt to give up cigarettes. However, the next time you see someone doing this, they may be using a CBD e-liquid. These liquids come in disposal containers and fit onto a vape pen.

You can inhale the product whenever you think it may be of benefit. This method is one of the fastest ways to introduce CBD to your system, as the blood vessels in your lungs will transport it straight into your bloodstream.

Some people may liken this to smoking cannabis, but it is not the same thing at all, and you will not feel any psychoactive effects. It is essential to know what CBD is and how it may benefit you before deciding which product you wish to use. If you choose to try CBD e-liquids, be sure they are nicotine-free and tested by third-party labs.

What Exactly Will I Be Using?

CBD is a hemp-derived product and is not cannabis. CBD products will not get you high. Manufacturers grow the industrial hemp plant, and then follow scientific processes to separate the CBD from other components.

There are two forms of CBD: Full-spectrum and isolate. Full-spectrum CBD contains cannabinoids, terpenes, flavonoids, and plant fibres. It is believed these produce what is known as the entourage effect. This effect happens when the separate components enhance the performance of those around them.

Full-spectrum CBD does contain a small amount of tetrahydrocannabinol (THC) which is the ingredient in cannabis that produces a psychoactive effect. However, CBD oil has less than 0.2% of THC, so you can’t have a psychoactive experience.

CBD isolate does not contain terpenes, flavonoids, or any other components included in the hemp plant. Isolate contains 99% CBD, and there are no traces of THC. Despite there being no possibility of THC producing unwanted effects, some people prefer to keep it out of their system altogether.

If this is the case, CBD isolate is the preferred choice. There is a downside to using isolate rather than full-spectrum products, though. As isolate does not contain the other ingredients, it does not benefit from the entourage effect.

How Does it Work?

Researchers have been unable to provide conclusive evidence that CBD offers medicinal benefits for users, but they have uncovered information about how it interacts with our bodies.

The endocannabinoid system (ECS) is a cell-signalling system and research has linked it to being involved in numerous vital processes. It is involved in mood, sleep, appetite, memory, motor control and many more. Even if you are not using CBD, the ECS is still active and helping to regulate these functions.

There are three main components of the ECS: Enzymes, molecules, and receptors. There are two receptors which could be of crucial importance when interacting with cannabinoids: CB1 and CB2.

While both of these receptors are found throughout the ECS, the former are in particularly heavy density in the brain. At the same time, the latter are concentrated in the gastrointestinal system and the immune system.

Some researchers think that CBD works with these receptors, supporting them in helping the body to regulate its processes. The benefits of CBD may come from this additional stimulation.

Even though CBD may be involved with supporting everyday bodily functions, many researchers do not believe it to have many side effects. This possibility is something future research will investigate. Current medications for many conditions can have severe side effects, and patients may need to undergo a significant period of trial-and-error before they find a drug they can tolerate. If researchers find CBD to have medicinal benefits, but without significant side effects, this could be an excellent alternative for many people.

Always consult with a doctor before trying CBD, particularly if you are taking other medications.

Final Thoughts

If you’re thinking of using a CBD product, you have several options as to how to experience CBD.

CBD oils can be an excellent choice for supporting calm and overall balance within the body.

Creams and balms are a great option if you’d like to add it to your daily skincare routine, or to support healthy muscles and joints.

E-liquids are also easy to transport and offer one of the fastest ways to absorb the CBD into your system.

Our CBD is sustainably grown and cruelty-free. Explore our website and contact us if you have any questions about how our products can help support your well-being.

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