How to Reverse Skin Damage

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How to Reverse Skin Damage

Want to know how to fix skin damage naturally? Of course you do. Most people are looking for ways to treat skin issues such as stretch marks, scars, wrinkles, dark spots, and many other issues.
But here’s the thing; we all have these so-called issues and it is important to remember that most photos you see are airbrushed to give people perfect skin. If you are wondering how to reverse aging, remember that aging is a natural process.

Rather, learn to love the skin you’re in (as cliche as that sounds) and take the time to develop a healthy skin care routine that supports graceful aging and supports the overall health of your skin. You can start by reading this article. We touch on natural anti-aging treatments and even give you some tips for the best natural moisturizers for your face (ones that you can get straight from nature!).

So, let’s get to it. How can you reverse skin damage naturally and support healthy skin from within?

Whether you have sensitive skin and looking for a face moisturizer that won’t cause a reaction, or looking for something for all skin types that has anti-inflammatory properties, nature has an answer…

What is sun damage?

One of the most important parts of taking care of your skin is making sure it’s not damaged from overexposure to ultraviolet light. A good way to do this is by using daily moisturizer with a built-in sun protection factor (SPF) of 30 or higher. Not only does this SPF protect your skin from damaging UVA and UVB rays, but it also smooths wrinkles and makes your skin look healthier.

Did you know?
Sun damage from UV rays is the cause of more than 80% of the skin’s aging.

Reversing sun damaged skin (the natural way)

Most of us spent a good deal of our youth lapping up the summer sun. The problem is, we often avoided sunscreen if our parents didn’t tell us to use it. Too much exposure to the sun can result in premature age spots and other issues. Read these tips on reversing sun damaged skin.

1) Steam Clean your Face

Steaming opens pores, makes it easier to remove dirt and other build-up within, and helps tighten pores.
Keep it simple, but more natural with a deep-cleansing steam facial. Use a citrus essential oil to help open pores and eliminate impurities, while helping to soften dead skin cells to help improve the appearance of uneven texture.

A citrus steam facial is a soothing way to start a detox regimen. A few drops of lemon, lime, or orange essential oils added to hot water create a steam that opens pores. It is a great way to relieve clogged pores and can help alleviate signs of oily skin. With regular use, the face is left feeling refreshed and free of toxins.

2) Use a Serum

CBD Moisturizing SerumApplied in the morning after cleansing, a serum is ideal for sensitive skin. Serums are light in texture yet are packed with potent ingredients to address the needs of aging or wrinkle-prone skin, including antioxidants Vitamin E and coenzyme Q10 which work together to neutralize free radicals that cause damage both inside and out.

Some serums contain hyaluronic acid which helps plump the rapidly diminishing collagen in the skin. The best serums have a lightweight texture and feel on the skin; they absorb quickly and don’t leave a residue. Serums that are rich in natural ingredients like CBD or algae are excellent for damaged skin and can offer support for healthy and youthful looking skin. 

3) Use Nature’s Antioxidants

The secret to achieving beautifully translucent, even-toned skin is to use ingredients from nature that are rich in antioxidants. Olive oil, avocado oil, and algae are powerhouses filled with antioxidants to support healthy skin. Antioxidants are released into the skin after cleansing, allowing them to act as anti-aging serums that help prevent future damage. Over time, this treatment will lighten discolorations and even out your complexion.

Some serums contain hyaluronic acid which helps plump the rapidly diminishing collagen in the skin. The best serums have a lightweight texture and feel on the skin; they absorb quickly and don’t leave a residue. Serums that are rich in natural ingredients like CBD or algae are excellent for damaged skin and can offer support for healthy and youthful looking skin.

4) Stay Hydrated

Stay HydratedIt doesn’t help giving your skin all the moisturizers you can find if you aren’t drinking enough water.

With 20% of the human body weight made up of water, skin is capable of absorbing water with increased moisture through the skin pores. That’s why hydration and topical moisturizers are key for healthy and smooth looking skin. A high-quality glass water bottle increases water intake, and it is designed to reduce exposure to BPA and other toxins that leach into the glass.

Avoid caffeinated drinks and sodas. Instead drink tea or even clean mineral water for best results. Remember to keep yourself hydrated because the water will flush out your toxins to help you have cleaner skin, hair, nails, arteries, bladder, kidneys, liver and so on.
Drinking enough water is the key to overall health. We all know this, yet few of us actually drink the recommended 8 glasses per day.

Drinking too little water can cause your body to be unable to flush out toxins and can delay your skin from clearing up. The less water you drink, the more toxins you’ll store in your cells. You’ll even start to slow down the natural process by which your body renews itself. Drinking more water will help your body detoxify and cleanse itself of potentially harmful substances like lead, mercury, and aluminum.

Frequently Asked Questions:

How do I prevent stretch marks?

Firstly, stretch marks are one hundred percent normal. But, if you want to avoid them then it’s a good idea to stay hydrated and maintain a balanced weight. Remember that pregnancy will almost always cause stretch marks- and the intensity of them can vary depending on how well you eat and how hydrated you keep your skin. If there is a particular patch of skin with stretch marks that you want to get rid of, you can consider minimally invasive laser treatments to reduce their appearance.

What are Keloid scars?

There are many types of scars and the Keloid scar is one of the most unsightly. It appears after an injury has healed, and is typically the result of excessive collagen in the affected area. Both Keloid and hypertrophic scars typically result after an injury.

How do I reduce the Appearance of Blood Vessels?

There are various methods for reducing the appearance of blood vessels, including laser therapy.

The Bottom Line

The thing is, you can’t avoid aging and it’s pretty inevitable that your skin will get a couple scars throughout your lifetime. The trick is to maintain a steady healthy lifestyle that supports your skin’s health and helps it to rejuvenate itself when you do get scars or some damage.

Furthermore, take the time to find organic products that are made with clean ingredients like algae and CBD to support your skin. Also, take the time to understand what works well for your skin- whether it be coconut oil, shea butter, or other natural oil that gives your skin the hydration it needs.

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