When your skin looks pale and you want to get back that healthy glow, it can be hard to figure out what to do. Did you know that lack of sleep, poor diet, stress, age, and even what you eat can rob your complexion of its radiance?
If you want to have a healthy glow, then you need to fix some of the problems that have been making your skin look unhealthy. For a radiant, glowing complexion, you need to go beyond mere hydration by ensuring that you get the right nutrition.
Glowing skin starts from within – including the vitamins and nutrients you absorb from your food, as well as drinking enough water. These are the foundations for healthy-looking skin. And not only will your skin look healthy, but it will feel healthy, too.
Take a look at some of these tips to getting your glow back:
Cleaning your face is one of the most important steps to take if you want to have a bright, radiant complexion. The particles that accumulate on our skin cause our complexions to become dull and tired-looking. But the good news is that cultivating a proper cleansing routine can help to remove excessive dirt and dead skin cells, clearing clogged pores.
Take a look at the Canzon cleansers for daily use. Inspired by natural ingredients, these products have been formulated to be both effective and gentle, perfect for daily use.
Exfoliate (But not too much)
Exfoliating removes dead skin cells that can dull complexion, which can help your skin look its best. By applying various exfoliants, including sugar scrubs and masks, you can encourage your skin cells to naturally shed faster. But there are many different ways to exfoliate, and some can be harmful if done too aggressively.
If you have dry skin, avoid aggressive exfoliation and always remember to moisturize your skin after removing the excess oil and dead skin cells. You can apply a face peel or use an exfoliating scrub twice or thrice per week- except if you have sensitive skin. In which case, avoid intense exfoliation more than once a week.
It’s crucial to finish the exfoliation process with a moisturizer to make your skin feel softer and smoother. And remember to use facial sunscreen or day cream when you’re outside to protect your skin from discoloration. But even if you haven’t exfoliated and simply cleansed your skin, you must help your skin to stay hydrated through quality moisturizers.
If you have oily skin, then look for a moisturizer design to combat oiliness. If you have particularly dry skin, then look out for a moisturizer that is formulated to help your skin absorb and hold onto as much moisture as possible. Check out Canzon’s hydrating CBD-infused moisturizer to give your skin an extra boost.
Hydrated skin is the key for all skin types to look and feel like healthy skin. If you’re not applying moisturizer, you’re essentially dehydrating your skin, and that will lead to dullness and wrinkles. So, don’t forget to regularly apply a product that adds hydration to your complexion. This will keep your skin from feeling dry and help prevent wrinkles from appearing.
If your skin lacks moisture, or if you’re getting ready for an event and need a booster, just smooth on a hydrating mask. You can get various masks- many contain hyaluronic acid, some contain active ingredients to boost collagen production, and others simply promote an even skin tone. While there is no quick fix for radiant skin, a face mask can go a long way towards giving your skin a quick boost when you need it most.
You don’t have to book yourself in once a week for a specialized massage. Few could even afford that. But what you can do is give your face a mini massage every time you cleanse or rub in your face products.
Giving your face a small massage helps to stimulate and encourage healthy blood flow. Plus, it always just feels good to give your face the loving touch it deserves. It might be hard to accept it but – you need to feel good if you want to look good. Massage in your serum using your cleansed fingertips, or use a jade roller if you like. Just giving your face that extra touch of care will go a long way towards brightening up your complexion.
Eat your Way to a Glowing Complexion
Are we saying you should jump on the diet culture bandwagon? Of course not- in fact, please do not do that! It’s not about jumping on the next trend that comes your way- while it might keep you motivated and be fun, it’s simply not sustainable.
If you really want to reduce dark circles, get rid of a dull complexion, or stop looking like an extra on the Walking Dead- then you have to take care of your diet. What foods are you eating? Be honest. If you eat foods high in sodium or highly processed, how much nutrition are you really giving your skin?
That doesn’t mean cut everything you love out of your diet! Instead, focus more on balance. Make sure you are getting at least the minimum requirements of essential minerals and vitamins from your body.
Make this into a habit and eventually, it will become second nature. Once you begin noticing the differences, you will be more inclined to eat healthier foods that can sustain youthful and radiant skin. Not only will you look better, but you’ll understand that you feel better on the inside, too.
And yes, you need to hydrate. We have already covered the importance of using moisturizers- but you can slather on all the moisturizers in the world and it still won’t deliver the results you want if you are not drinking enough water. Experts recommend drinking at least 8 cups of water a day.
Now would be a great time to stop reading and grab a glass.
Are you taking care of your skin?
Our skin is the barrier between our fragile organs that keep us alive and our environment. So, it’s pretty important to take care of it besides just looking for that bright and dewy complexion.
Sure, you could use makeup products that alter your skin to make it look bright, but the real power lies in your natural skin being bright and glowing without makeup. Not only will you be taking better care of your skin, but you will have younger-looking skin for longer.