CBD and Sleep

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CBD and Sleep

There’s nothing like a good night’s sleep. Unfortunately, stress, anxiety, and physical pain can rob you of your rest by turning in-bed hours into time spent tossing and turning. Sleepless nights serve to compound your stress and anxiety, creating a cycle of exhaustion and unproductive days.

Fortunately, cannabidiol (CBD) is an effective tool that many people leverage to free themselves from cycles of daytime sleepiness.

CBD Promotes Restfulness

It can be incredibly frustrating and upsetting when you’re unable to get the rest you need at the end of a long day. CBD can help you prepare for sleep by calming anxiety, supporting the relief of chronic pain, and reducing muscle movement.

  • Supports Relaxation
    Anxiety and stress can keep your mind racing when you’d rather be sleeping. Work and relationship stress can trigger cortisol production, thereby causing another sleepless night.

    Research has discovered that CBD helps to regulate the production of cortisol to promote a better night’s rest when it’s taken at bedtime. CBD can produce a calming feeling and help people increase their non-REM sleep time for a better quality of rest.
  • Supports Relief
    Many adults struggle with lingering pain caused by illness, physical stressors, or the natural ageing process. Chronic aches can make it harder to sleep, resulting in a compounded effect that makes it harder to heal. People recovering from injuries, always on their feet, or suffering from arthritis can benefit from CBD products.

    Canzon’s CBD oil presents a healthy, natural, and effective alternative to over-the-counter sleep aids that produce a sedative effect. Instead of feeling drowsy the next morning, CBD addresses your symptoms head-on to promote relief of aching muscles or joints while creating a calming feeling so you can get the rest you need.
  • Reduces Muscle Movement
    Tremor-causing diseases like Parkinson’s and Huntington’s disease can have devastating impacts on your ability to rest as well as your daily life. These conditions cause tremors, spasms, and hypermotility that disturb sleep continually throughout the night.

    Movement disorders are often managed by treating the symptoms rather than the underlying disease. CBD has been found by Frontiers in Pharmacology to positively impact Parkinson’s patients’ sleep.

Research Supporting CBD’s Impact on Sleep

A 2019 study by The Permanente Journal published results supporting the positive benefit of CBD on sleep. This study followed over 70 individuals, many of whom were concerned with anxiety and sleep problems.

The study shows that CBD has a calming effect on the central nervous system. Each of the 72 participants took 25 mg of CBD once a day for a month; at the end of the study, almost 80% of participants described lower levels of anxiety and nearly 70% said they were experiencing better sleep.

Research Supporting CBD’s Impact on SleepA review of another study by Frontiers in Pharmacology found encouraging evidence that CBD can alleviate persistent pain to improve sleep.

Additional research by the Journal of clinical pharmacy and therapeutics suggests that CBD can improve the symptoms of REM sleep behaviour disorder (otherwise known as RBD) which can cause unrestful sleep and even nightmares or night terrors. This study from 2014 followed 4 patients with Parkinson’s disease and related that CBD and other cannabinoids are showing new promises in therapeutic strategies.

How to Leverage CBD for Sleep

Now that you’ve reviewed what CBD can do to aid your sleep and the science behind it, it’s time to take a closer look into exactly what you can do to leverage CBD’s benefits in your own life. There are three main methods to deliver CBD into your system.

  • CBD Oils
    CBD oil at bedtime can help you wind down to fall asleep faster. Canzon CBD oils are available in 5% and 10% potencies and in 10 mL or 30 mL bottles. You can also incorporate CBD oil into your daily routine and benefit from enhanced focus with less anxiety during stressful situations.
  • E-Liquids
    Products like e-liquids are gaining steam as vaping becomes increasingly popular. Like oils, e-liquids are ingested orally, but you’ll experience the benefits quicker because the cannabidiol is introduced directly to blood vessels in your lungs. Canzon’s tasty flavours like Super Lemon Haze, Grape, and Green Apple enhance the calming benefits of these CBD products.
  • CBD Balm
    If muscle aches or joint pain are inhibiting your sleep, a topical CBD Balm can support relief and comfort, helping you enjoy a restful night’s sleep. Balms are great for localised ailments as CBD is absorbed directly into your skin to manage inflammation around the area for fast-acting relief.

How CBD Works

CBD can improve your quality of rest by providing a calming feeling that helps you wind down before bed. CBD is a chemical messenger that contacts with the body’s central nervous system to provide full-body effects, although it isn’t completely understood how CBD reacts with the receptors in your body to create this relaxing sensation.

In Conclusion

If you’ve been experiencing a poor night’s sleep and are fed up with the lethargy-inducing side effects of over-the-counter sleep aids, it might be time to explore the health benefits of CBD.

This holistic compound comes from the cannabis plant, a variety of hemp plant, and works naturally to promote a sense of calm by interacting directly with your endocannabinoid system.

Regardless of whether your sleep is inhibited by illness, age, or anxiety, Canzon’s high-quality CBD products can help you enhance your rest and improve your overall quality of life.

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