There’s nothing like a good night’s sleep. Unfortunately, stress, anxiety, and physical pain can rob you of your rest by turning in-bed hours into time spent tossing and turning. Sleepless nights serve to compound your stress and anxiety, creating a cycle of exhaustion and unproductive days.
Fortunately, cannabidiol (CBD) can work with the body to support a better quality of sleep.
CBD Supports Restfulness
It can be incredibly frustrating and upsetting when you’re unable to get the rest you need at the end of a long day. CBD can help support overall wellness:
- Supports Relaxation
Anxiety and stress can keep your mind racing when you’d rather be sleeping. CBD can support a sense of calm and quality of rest.
- Supports Relief
Many adults struggle with lingering pain caused by illness, physical stressors, or the natural ageing process. Chronic aches can make it harder to sleep, resulting in a compounded effect that makes it harder to heal. CBD can help support overall balance within the systems of the body and support a sense of comfort so you can get the rest you need.
Research Supporting CBD’s Impact on Sleep
A 2019 study by The Permanente Journal published results supporting the positive benefit of CBD on sleep. This study followed over 70 individuals, many of whom were concerned with anxiety and sleep problems.
The study shows that CBD has a calming effect on the central nervous system. Each of the 72 participants took 25 mg of CBD once a day for a month; at the end of the study, almost 80% of participants described lower levels of anxiety and nearly 70% said they were experiencing better sleep.
A review of another study by Frontiers in Pharmacology found encouraging evidence that CBD can alleviate persistent pain to improve sleep.
Additional research by the Journal of clinical pharmacy and therapeutics suggests that CBD can improve the symptoms of REM sleep behaviour disorder (otherwise known as RBD) which can cause unrestful sleep and even nightmares or night terrors. This study from 2014 followed 4 patients with Parkinson’s disease and related that CBD and other cannabinoids are showing new promises in therapeutic strategies.
How to Use CBD for Sleep
Now that you’ve reviewed what CBD can do to aid your sleep, it’s time to take a closer look into exactly what you can do to leverage CBD’s benefits in your own life. There are three main methods to deliver CBD into your system.
- CBD Oils
CBD oil at bedtime can help you wind down to fall asleep faster. Canzon CBD oils are available in 5% and 10% potencies and in 10 mL or 30 mL bottles. You can also incorporate CBD oil into your daily routine and benefit from overall wellness.
Products like e-liquids are gaining steam as vaping becomes increasingly popular for supporting a sense of calm. E-liquids are ingested orally and have a higher bioavailibilty because the cannabidiol is introduced directly to blood vessels in your lungs. Canzon’s tasty flavours like Super Lemon Haze, Grape, and Green Apple are also 100% nicotine-free.
- CBD Balm
If muscle and joint discomfort is inhibiting your sleep, a topical CBD Balm may support relief, helping you enjoy a restful night’s sleep. Balms are great for localised use as CBD is absorbed directly into your skin for fast-acting wellness.
How CBD Works
CBD can improve your quality of rest by supporting a sense of calm as you wind down before bed. CBD is a chemical messenger that contacts with the body’s central nervous system to provide full-body effects, although it isn’t completely understood how CBD reacts with the receptors in your body to create these sensations.
If you’ve been experiencing a poor night’s sleep and are fed up with the lethargy-inducing side effects of many sleep aids, it might be time to explore the benefits of CBD.
This holistic compound comes from the cannabis plant, a variety of hemp plant, and works naturally to promote balance within the body by interacting directly with your endocannabinoid system.
Regardless of why your sleep is inhibited, Canzon’s high-quality CBD products can support rest and overall wellbeing.