Top 3 Natural Remedies To Help You Say Goodbye to Sleepless Nights
Getting enough sleep is important to our health because it helps us repair and restore our organ systems, plays a crucial role in memory, and helps us reboot our mental and emotional selves. Unfortunately, with today’s overworked and overstressed society, more and more people seem to be lacking a good night’s sleep.
Sleeping pills can knock you out completely, making you wake up groggy and out of sorts, not to mention they often lead to dependency and addiction. And with all the toxins we are exposed to on a regular basis, the last thing we need is to bombard the body with more chemicals when it’s trying to rest and recuperate.
We’ve gathered a list of 3 natural tips you can incorporate into your daily routine so that you start getting rest and relaxation asap:
Drop cannabidiol before bed.There is ongoing research around the use of cannabidiol (CBD) to help promote better sleep, suggesting that just a few drops of CBD oil before bed may potentially make a world of difference on sleepless nights. According to Frontiers in Immunology, "Preliminary research into cannabis and insomnia suggests that cannabidiol (CBD) may have therapeutic potential for the treatment of insomnia." The Permanente Journal published, “Cannabidiol oil, an increasingly popular treatment of anxiety and sleep issues, has been documented as being an effective alternative to pharmaceutical medications.”
“Cannabidiol oil, an increasingly popular treatment of anxiety and sleep issues, has been documented as being an effective alternative to pharmaceutical medications.”
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Think mellow-tonin.Melatonin is a naturally-occurring hormone that your body produces to regulate the sleep-wake cycles. It is produced by the pineal gland in the brain but also found in other areas of the body and helps to “mellow out” the body. Melatonin levels naturally rise in the evening and fall in the morning, making melatonin supplements a popular sleeping aid, particularly when the natural melatonin cycle is disrupted, such as with jet lag. Moreover, studies suggest that melatonin may improve overall sleep quality in individuals suffering from sleep disorders. Specifically, melatonin appears to reduce the time needed for people to fall asleep, increase the total amount of sleep time, and increase alertness in the morning.
Put stress to bed with meditation.Meditation is a practice that involves consciously directing one’s attention to an object of focus (such as breathing or specific sounds) in order to relax the body, calm our thoughts, and increase self-awareness. Early evidence suggests that mindful meditation techniques may improve sleep, while the National Center for Complementary and Integrative Health says relaxation techniques have shown enough evidence that they may be helpful for insomnia. According to another report, “It appears that various components of sleep generating mechanisms can be altered with meditation. Meditation, with its global effects on body and brain functions helps to establish a body and mind harmony. Thus meditation practices as an autoregulatory integrated global phenomenon, opens a wider scope for understanding the unique aspects of human sleep and consciousness.” Countless videos are also available online with helpful guided meditations for sleep. Combining CBD or melatonin with meditation just might take your practice to the next level.
As many as one in four adults report suffering from some sort of insomnia, found a recent Harvard survey. Luckily, with these helpful and all-natural tips, you can change these statistics by finally getting the quality sleep your body deserves.